In this episode, Aly examines an anonymous comment left on one of her recent TikTok videos. She tackles healing hang-ups, self-worth, and struggles and unwraps the question, "Why am I not healing?" Aly's Notes: 1. Sha...

Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom.

In this episode, Aly and Ainsley discuss the Disney College Program, Mental Health, and making magical memories for families! A very special thank you to Ainsley, who jumped on the podcast at the last minute to share her story and encourage any...

In this episode, Aly discusses how hurt people hurt people, how pain affects perfectionism, and how to avoid toxic positivity. Don't miss this slam-packed solo episode full of healing encouragement and truth! Remember to like, save, and share t...

We might be ten episodes in, but we are all on the train, moving toward our healing goals! In this episode, Aly & Kasey discuss (TW!!!) domestic violence, surviving abuse, recovery, and healing on a mission. Not only will this episode be en...

It's episode nine, and we're getting into deep cuts and hard truths! In this episode, Aly discusses forgiveness, forgetting wounds, and finding your self-worth. When it comes to these hot topics, Aly isn't holding back. Enjoy! If you like this ...

It's episode eight with Daniel! In today's episode, Aly and Daniel talk about life, listening, Jim Carrey, community-centered jobs, mental health in the film industry, and everything in between! 

It's an Aly episode! In "Generalized Anxiety Disorder," Aly introduces solo episodes and GAD and provides practical advice and tips for people living with overwhelming anxiety. As someone who has lived with GAD for 5+ years, Aly hopes everyone ...

In this episode, Kennedi and Aly discuss having a confident community, musical theatre, and the responsibility of directing. Kennedi is a linguistic and theatre student at UGA and hopes everyone who listens to this episode knows how valuable th...

In this episode, Emily and Aly talk about a time in Emily's life when she made plans, and they didn't go her way, trauma, and being a birth doula! Emily shares her wisdom with people experiencing loss, change of plans, anxiety, and healing from...

The guest may be a surprise, but the topic is universal! In this episode, Gideon and Aly discuss being a college student, generalized anxiety, and their hero, Kirby Smart. We've got proud UGA bulldogs in the house, and we're excited to share ou...

In this episode, Aly and Keira share their people-pleasing stories, examine the difference between serving others and people-pleasing, and the polarizing conflicts that come with people-pleasing. Aly wants to thank everyone for list...

In this episode, Aly and her special guest, Holly, discuss working in food service and retail and generalized mental health concerns regarding jobs. You'll laugh, you'll cry-it moved us. 

Welcome to the Trauma Club! In this episode of How's Your Heart, we're starting our journey as podcasters. Like all first episodes, we're finding our footing and figuring out sound, but we're so glad you're here! In this episode, Caroline and A...