How’s Your Heart
Hi, how’s your heart? I’m Aly. Welcome to the Trauma Club. Each week, we'll explore an emotionally honest topic, unpack the hard stuff with heart, and remind ourselves that healing doesn't have to happen alone.
How’s Your Heart
Responding to Unexpected Hurt
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Aly
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Season 1
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Episode 15
You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast!
Aly's Points
1. Feel the feelings, then pick yourself up
2. Encourage yourself in TRUTH
3. Find JOY in the journey
