
How’s Your Heart
Hi, how’s your heart? I’m Aly. Welcome to the Trauma Club. Each week, we'll explore an emotionally honest topic, unpack the hard stuff with heart, and remind ourselves that healing doesn't have to happen alone.
Podcasting since 2025 • 16 episodes
How’s Your Heart
Latest Episodes
Almost Taylor
It's time to talk about Almost Taylor! Aly cannot wait to introduce you briefly to her performing arts show, presented by Fuzion Entertainment and KMA Management! If you have any further questions or want to see clips of the show go to:
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Season 1
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Episode 16
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24:31

Responding to Unexpected Hurt
You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast! Aly's Points1. Feel the feelings, then pick...
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Season 1
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Episode 15
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19:57

The Healing Hang-Up
In this episode, Aly examines an anonymous comment left on one of her recent TikTok videos. She tackles healing hang-ups, self-worth, and struggles and unwraps the question, "Why am I not healing?" Aly's Notes: 1. Sha...
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Season 1
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Episode 14
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22:39

The Art of Anger W/Aly
Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom.
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Season 1
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Episode 13
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20:33

Magic, Meaning, and Mental Health W/Ainsley
In this episode, Aly and Ainsley discuss the Disney College Program, Mental Health, and making magical memories for families! A very special thank you to Ainsley, who jumped on the podcast at the last minute to share her story and encourage any...
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Season 1
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Episode 12
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22:59
