The Art of Anger W/Aly

Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom. There are healthy, constructive ways to feel and express anger, and Aly can't wait to learn them with you! If you like this episode, be sure to like, save, and share it so we can continue to add people to the Trauma Club!